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Because of the severe consequences hip fractures pose to older adults, preventing falls
can help older women and men maintain a higher quality of life. The CDCP recommends fall
prevention programs to help educate older adults on methods to reduce falls. These methods
include increased physical activity, environmental modifications, medical assessments, and
hip protectors.
- Increased physical activity can help improve balance, strength, and coordination,
thereby reducing the risk of falls and injuries from falls. Studies have shown that
increased physical activity helps reduce the risk of osteoporosis and can decrease the
risk of hip fractures by 40% to 60%.
- Environmental modifications can help eliminate hazards in private homes or nursing
homes that may pose risks. For example, eliminating tripping hazards such as throw rugs or
clutter, adding stair railings, improving lighting, adding nonslip floor surfaces, and
installing grab bars in bathrooms may reduce the risk of falls in private homes. In
nursing homes, the addition of wheel locks for beds, modifying floor plans, installing
raised toilets, etc. may decrease the number of falls. The CDCP recommends that
communities implement fall prevention programs, which would include the distribution of
educational materials and checklists to reduce the risk of falls among older adults.
- Medical assessments may help in minimizing certain side effects of drugs, such as
dizziness or grogginess, which can contribute to an increased risk of falls.
- Hip protectors are pads designed to be worn on the hips to help shunt energy away
from the point of impact. In a 1993 Copenhagen study, researchers found that hip
protectors reduced the risk for hip fracture by approximately 50%.
Because older adults (aged 65 and older) are the fastest-growing age group in the
United States, additional research and awareness is needed to help prevent an increase in
hip fractures from falls. In 2000, 12.4% of the U.S. population was aged 65 or older. By
2050, 23% of the U.S. population (over double the number from 1990) will be 65 years of
age or older. This rate is expected to increase even faster among people 85 years of age
or older. Therefore, the CDCP’s National Center for Injury Prevention and Control has
funded the National Resource Center on Aging and Injury at San Diego State University to
further research and increase the awareness of preventing unintentional injuries.
Osteoporosis, a degenerative bone disease that affects primarily post-menopausal women,
can significantly increase the risk of bone fractures. According to the National
Osteoporosis Foundation, by the time a woman reaches 60 years of age, she has a one in
four chance of breaking a bone from osteoporosis. Maintaining a balanced diet rich in
calcium and vitamin D, performing regular weight-bearing exercises (such as walking or
aerobics), limiting alcohol intake, not smoking, and considering hormone replacement therapy or other drug therapies may
help prevent the risk of osteoporotic fractures.
Additional Resources and References
Updated: April 7, 2008
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